Completed) Flexed arm hang ( seconds) Back- saver sit reach* ( inches) Shoulder stretchHealthy Fitness score Zone = touching ﬁ ngertips together behind the back on both the right left sides. CURL- UP TEST: Complete your maximum number of fitnessgram curl- ups with the score pace and record your results on this worksheet. 90 DEGREE PUSH- UP: Do your maximum number of 90 degree push- ups with the pace and record your results on this worksheet. SIT fitnessgram REACH: Record results from the sit reach on this worksheet. Push up _ _ _ _ _ girl. Curl- up fitnessgram 90° push- up. Those fitnessgram who attempt all five activities but have one or more scores below the 50th. FITNESSGRAM SCORE SHEET Record individual student information next to each trial. Fitnessgram push up score sheet. Student Name: _ _ _ _ _ School: _ _ _ _ score _. completed) sheet Trunk lift ( inches) push 90° push- up ( no.
19 Spring FITNESSGRAM Roster/ Score Sheet School: Teacher: Period/ Class: Student Name & Student District ID First Day of Testing Aerobic Capacity ( Select One: One Mile Run, Walk Test, or Pacer) Muscle Strength ( Do Both Tests) Strength & Endurance ( Select One: Push- Up, Modified Pull- Up, or Flexed Arm Hang) Flexibility. FitnessGram Curl Up Test. scoring: Record the total number of curl ups, up to a maximum of 75. The test is continued until exhaustion ( e.
fitnessgram push up score sheet
the subject cannot maintain the set rhythm), or until they complete 75 curl- ups. The test is also stopped if the student has two technique warnings - if the heels come off the floor,.